Day 2: Phase 1, Day 2
So far, so good. I am not taking today to be a “free for all”. I’m eating fats all day – but not being stupid crazy. I had a small amount of portillos beef for a snack yesterday after my hushwee for breakfast; I had a Paleo BLT (picture attached) for lunch and I had a client lunch at a sushi place, so I was a bit limited on what I could eat there – but I supplemented with probably 15 or so fish oil tablets throughout the day as well. I had a midnight snack (which is 9:30 pm in the Tojaga house) of 1/2 of an avacado. Because of all of the fat, I took Mag Citrate last night before bed to make sure I can go to the bathroom today – which so far, I don’t think it was enough.
I hope you are not offended by some “bathroom” talk – but I do feel its important part of the equation. If you are not eliminating you are absorbing more crap into your body (pun intended).
Weighed myself this morning at 148. I will be consistent and do this first thing when I wake up.
This morning – I had my last butter coffee. I put butter in my coffee every morning – not only because it is delicious, but also because it gives me energy. More info on this at http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/. I will not be doing this again until the end of Phase 2. : (
So this morning I made my grocery list for the next 2 days, and I set up my phone with all of the foods I’m allowed to eat. I am using an app called MyNetDiary on my phone to keep track exactly of what I’m eating.
I plan on making a dinner & a lunch for each day, and putting them in a container listed out what is in there. Each one will be 150-200 calories each, and I can just grab it. The snacks are a bit easier – like 1 apple, 1/2 grapfruit, pretzels, melba toast, so I will leave those singular and fill in the calories where needed. Breakfast is SUPER light (like 1/2 grapefruit or a dynamic greens supplement). I’ll take a picture so you can see what I’m talking about.
One big thing is that you are NOT supposed to deviate from the food list. I did some research and added a couple of items – but for the most part, no deviating! Its limiting, but I think this makes it kinda easier. I will post the list tomorrow.
To answer a couple of questions that were posed:
1) The cost of the Phase 1 & Phase 2 program is $174.30. It comes with 2 bottles of the hCG, Ketone strips, Thyroid supplement, a container of greens and a detox supplement. I will be taking additional hCG supplement, so I have an extra bottle of that which is $25.95.
2) The cost for the Reset Phase kit is $195.46. I will go over this later, but it is a 30 day supply of supplements to take during this phase.
3) I am not going to a doctor for this program. This is homeopathic and I feel it is safe, BUT that does not mean I’m not monitoring. I feel I know my body well enough to keep an eye on things. I am also in constant contact with Todd (who is my provider of this program) and Nick will be taking BIA’s a few times a week to see how my body is handling this program. I also see a Chiropractor (who is also a nutritionist). I consider all of these resources to be on my “team of experts” and I will use them all during this diet; they all have had many clients on the diet and know what to look for.
All of this said – Todd is the main person and my go-to guy. It could also be my husband, but we all know how hard it is to work with a spouse!
I’m going to cut this off as its getting long! Its just that at the start of the program there is so much information!
Have a great weekend!